Hi Trisha,

Thanks so much for your response.

There are different frequencies of binary beats that create different wave patterns in your brain. Binary beats can be used to create a brain state similar to meditation, boost concentration, enhance creativity and change your mood. Some frequencies are good for sleep.

When my PTSD is really triggered, I get confused and then I notice that my brain is way out of sync. Binary beats help me regain my center and calm down my crazy nerve impulses.

Let me know if you have any questions.

All the best,

Cynthia